Saturday, May 31, 2014

Lunch: Garbage pizza!

Shirt: Brazil gift T

No I didn't pick it out of the garbage. I cleaned my fridge today and I needed to get rid of some veggies before they went bad. So out came the leftover pizza dough, and I piled it with peppers, onions and tomatoes.

Nice Saturday!

Friday, May 30, 2014

Lunch: Leftover vegan gluten free mac & cheez. The last of it! Finally! Plus a nice salad of greens and white cannellini beans.

Shirt: Vegan Bodybuilding & Fitness

Friday and the last of the Mac n Cheez I made on Sunday- I don't think it was going to last much longer. That's the trouble with cooking for one. Too many leftovers! I read Erica House's blog last night and she kind of says the same thing about leftovers.

Friday in the Northeast! Is it still May?????

Thursday, May 29, 2014

Lunch: Amy's Organic vegan gluten free lasagna.

Shirt: Tye Dyed awesomeness.

Wednesday, May 28, 2014

Lunch: Amy's Organic vegan gluten free "burger" on an Ener~G dinner roll. Of course with plenty of greens- dandelion, spinach and kale.

Shirt: Burger Chef

Today is National Hamburger Day so I can celebrate with a vegan version. I have an old Burger Chef shirt- anyone remember the burger chain from the 60s though the 70s? I like nostalgia, I wish there was a nostalgic vegan burger joint near me.

Tuesday, May 27, 2014


Lunch: Leftover mac n Cheez!

Shirt: Feldmans Wrong Way Diner  Canyon TX employee shirt

I LOVE leftovers, especially on a busy day like this one.

That's it!

Monday, May 26, 2014

Lunch: Vegan gluten free pizza!

Shirt: Fixie bikes are the only way, man.....

The pie might not look like much- it needs color. But I used the tofu chicken wing recipe and added those to the pie for a Buffalo Hot wing Pie. I fried tomatoes and broccoli and added that to teh pie with a few peppers.Not much to look at but tastes great! I'll bet with a little conventional vegan cheese, and with the right shape on the "chicken" you could fool a carnivore into thinking this was a regular "normal" pie. I like using the Bob's Red Mill GF crust and cooking it on coconut oil. It gives the crust a real crunch.

Happy Memorial Day here in the States!


Sunday, May 25, 2014

Lunch: Vegan gluten free mac and "cheez." Yes my old standby.

Shirt: All Encompassing Trip by Nicole Del Sesto

Posted late- but this was my lunch!

Cool book, go buy a copy.

Saturday, May 24, 2014

Lunch: Super simple Earth Balance peanut butter on a Ener~G dinner roll. Also buttered with Earth Balance vegan butter.

Shirt: Writer's Gild strike shirt.

Couldn't get much easier than today's lunch. I'm in the middle of projects- making cashew milk- watermelon juice- lemon lime juice- and making some Mac n' Cheez. So when the tummy rumbled, I fed it easily!

Friday, May 23, 2014

Lunch: Amy's vegan gluten free loaf.

Shirt: Maui Writer's Conference 2003.

After eating fruit and greens for a few days, these "boxed" meals seem heavy. It tastes great, don't get me wrong, and very healthy, but it just seems very filling.

The Maui Writer's conference was a schmaltzy, glitzy affair where aspiring writers would go pitch a story and try to become well known. Sadly, the last year for this event was 2010, I got this shirt in 2008 or so. It might be collectable? And I never went!

Thursday, May 22, 2014


Lunch: Another green, green salad! This time topped with Purelyelizabeth blueberry hemp cereal!

Shirt: National Corvette Museum vintage drive - in shirt.

Yep another green salad! Made with mostly dandelion greens freshly picked this morning from my yard.

I started taking my Shirt Of The Day pics on my kitchen counter, off of my bod. I like the look and I'm not looking like some 14 year old taking a selfie.

Wednesday, May 21, 2014

Lunch: Green, GREEN salad with nectarine!

Shirt: Writer's Relief

Green salad- broccoli, spinach, kale, dandelion greens, romaine lettuce topped with a nectarine. Yummy!

Still busy car shopping....

Tuesday, May 20, 2014





Lunch: Leftover pasta- yes I did spill on the shirt!

Shirt: American Red Cross

No I didn't donate blood either!

Monday, May 19, 2014

Lunch: Quinoa and Tinkyada pasta w/spinach and dandelion salad.

Shirt: Vintage Vegetarian Times Ebay purchase.

Out car shopping today- FUN! Just stopped long enough for lunch.

Sunday, May 18, 2014

Lunch: Amy's vegan "burger" on an Ener~G bagel topped with spinach and dandelion greens!

Shirt: Defunct imaginary punk band.

Busy day!

Saturday, May 17, 2014

Lunch: Amy's organic gluten free vegan meatloaf.

Shirt: Galpin Auto Sports

As a vegan I'm always looking for way to get people to follow my path, and not veganism, but eating healthy. My thoughts are that veganism is THE healthiest way to live, but I understand that for some people it's really hard giving up "conventional" Wesstern style food. So I was in the grocery store last night and noticed that Amys added a gluten free vegan loaf to their vast array of organic.

So I was eagar to try it. I usually don't eat this way- I am weening myself away from quick packaged foods, but thought I'd give it a try to tell people who aren't vegan these types of dinners are a good jumping in point if they would want to go vegan.

The meal wasn't bad. It DID taste like meatloaf, one of my favorite foods when I was a carnivore. The potatoes were good as was the veggies. So I would recommend this to anyone! Vegan or not!

I like the Galpin dealers for their name.  Someday I'll make it out to check out my namesake.




Today I went around my yard picking dandelion greens to eat later on with some spinach. Can't wait!

Friday, May 16, 2014

Lunch: Ener-G gluten free bagels homemade cashew/almond/walnut butter with fruit!

Shirt: Courtesy Earthshirtz. Link to their Ebay store: EarthShirtz-Original-Designs

I have to go shopping today for FRUIT! So this is a quickie post.

I bought my Huh? shirt from these nice people. They included this shirt in the package for no charge, so thank you for that. So these are nice people, go buy tons of shirts from them, c'mon it's t-shirt season!

I have to update my Twitter page as well as this one over the next few days. so busy, busy busy!

Thursday, May 15, 2014

Lunch: Fruit!

Shirt: The Orbit Room, Deep Ellum Texas

Today is an early and easy post. Today is a fruit day- I have some errands to run and I'm loading up a big bag and taking fruit with me. I find that I have more energy when I rest my guts from cooked foods and I'm inching closer and closer to becoming completely raw. Tonight I'll have some greens, then some fruit again.

I think deep Ellum Texas in in the Texas panhandle, but I'm not sure. Another cheap Ebay purchase.

Rock out on 5-15-14!

Wednesday, May 14, 2014





Lunch: LEFTOVERS!

Shirt: Vroom vroom!

Today I had the rest of the pancakes from the other day- a little dark... and some leftover Hot Wings from yesterday. I love leftovers---- food with little effort.

Hot rod bowling shirt- It's getting warmer up here in the northeast and cars shows are starting! I wanna go being a vegan gear head at heart!

Tuesday, May 13, 2014






Lunch: Tofu Hot "Wings!" Yum City!

Shirt: Texas Vegans!

I saw a recipe for tofu hot wings and just HAD to try it. I got it here.

Yes mine look different- I wanted to get the method down before I tried making fancy shapes. You know what? They are great! They taste just like the old hot wings, at least what I can remember! Next time though, I'll drain teh tofu a little better, slice the slices thinner for crispiness. They are really REALLY good- I think it will turn the heads of the staunchest wing lover. I'm looking for some kind of chicken leg cookie cutter, so I can make these wings the next time sort of cartoon shaped. For the "ranch" dressing, I just added some hemp milk to Veganiase. Sprinkle in some parsley and oregano! Viola!

I love the message on the shirt!

I made these Purely Elizabeth cookies last night. Nice! I recommend them to anyone who, like me, was a cookie hound.

Monday, May 12, 2014






Lunch: Square pancakes wrapped around yummy fruit.

Shirt: Fabulous Vegan Recipes

I bought a tiny square pan the other day. I saw it in the grocery store a few weeks, and have been agonizing over buying it ever since. I thought a square pancake might hold fruit inside better, like a crepe. So I finally bought the pan Saturday night, and couldn't wait to "test drive" it. So today I did, and filled up the middle with blueberries, strawberries, cherries, and pineapples. Yum! Topped with carob avocado mousse, and coconut whipped cream makes a pretty dreamy lunch!

Go to Nicole's site Fabulous Vegan Recipes, like her page, buy some ebooks. She's writing some more cookbooks and can't wait to taste what she has been cooking up!

It's 82 here in CT! LOVE it!



Sunday, May 11, 2014

Lunch: Epic fail.

Shirt: Hot rods!

I was experimenting. I thought I want some potatoes of some sort, so I started with fried potatoes in olive oil. Then I mashed some avocado with coconut milk and chick peas. I added fresh chives to the avocado mix, and then mixed the potatoes in. It tasted gross! That's all I have to say about that!

I love hot rodded cars. That's all I have to say about that!

Run Forrest run!

 Happy Mom's Day! 




Saturday, May 10, 2014






Lunch: Gross smoothie.

Shirt: Henry's Hamburger vintage shirt.

This was the last of my kale/spinach hybrid juice. I am taking it easy on my insides today and eating just fruit and juice. The green "goo" is a celery/cucumber juice, mixed with kale and spinach. Then that mess is mixed with water
melon/strawberry lemon lime juice and hemp milk. Then Vega protein powder added to that. I actually like the taste now... and it gives me tremendous energy!

Yes I'm nostalgic. Who isn't. I remember Henry's Hamburgers in the 1960s. I don't think I ever ate at one. BUT! I saw this shirt and really waxed nostalgic and bought it, even though I'm a vegan. Maybe I could perfect a vegan gluten free hamburger recipe and open up a grilled vegan burger joint! Hmmmmmmm.....

Friday, May 9, 2014






Lunch: Kale/spinach/chard salad with HOMEMADE dressing. Recipe below.

Shirt: Pelicano Watersports

First! I was inspired to come up with a creamy alternative to a calorie/fat laden ranch dressing. Here's the skinny:

3/4 cup homemade raw nut butter (see #1 below)
3/4 cup organic canned coconut milk
2 tablespoons lemon juice (see #2 below)
1 tablespoon organic dark maple syrup
1 clove garlic, well chopped
1/2 tablespoon fresh basil
1 tablespoon organic raw tahinni

Put all in food processor and blend until smooth.

#1) My homemade nut butter is 1 cup cashews, 1 cup almonds, 1/2 cup walnuts. Blend in food processor until it turns into a butter.

#2) My go to lemon juice is something I keep on hand all the time (just like the nut butter) is a ratio of 3-1 freshly squeezed lemons and limes. I LOVE this drink. I drink at least three cups of lemon water using this as a base.

So the rest of the salad was the green mix, strawberries, blueberries, pineapple, chopped radishes and chickpeas. The dressing really was creamy, had some tang and GREAT!

I have never been to a Pelicano Watersport event in the Dominican Republic, let alone worked there as a staff member. I found the shirt at Goodwill and thought it was cool.

Have a good Friday!



Thursday, May 8, 2014






Lunch: Rice pasta, radishes w/mashed avocado and a celery stick with Woodstock-Foods almond butter.

Shirt: Writer's Guild West

Easy-peasy lunch made in about 6 seconds- well a little bit more, but you get the gist. I LOVE radishes! I can eat them like candy... sometimes I'll just munch on a few whilst doing chores, or 'choring.'

A person a few years back that i knew online was having trouble with a short story he was writing, so I offered some ideas- reviewed it when it was done, and he sent me a few shirts. Brand new in wrappers- I don't know how he procured the shirts, but I am NOT a member of The Writers Guild West. At least not yet.

Wednesday, May 7, 2014





Lunch: Salad, chick peas and rice pasta.

Shirt: Custom Rigs magazine.

Ho hum lunch- hard to top the pancake guy from yesterday. PLUS! Lots going on right near my house. It seems like this guy shot his estranged wife and mother-in-law this morning, drove 30 or so miles and tried to kill himself, right near my house. Until they found him, there was massive manhunt on. So it's been hard to concentrate on lunch when there have been police cars screeching by my house all morning, helicopters hovering overhead. Sheesh!

Since I was a truck driver for almost 30 years you see my infatuation with custom big rigs. Hence the shirt.




Tuesday, May 6, 2014



Pancake guy!


Lunch: Cannibalism! Ha Ha! From vegan to eating this little guy! 

Shirt: Stuckeybowl- something from the ED TV show. It’s got the NBC logo on the front pocket, so I’m assuming this is some kind of promo/employee shirt.  I bought it on my bowling shirt buying bonanza 2013. 

First easy-peasy pancake recipe: 

¾ cup Bob’s gluten free pancake mix.
1 cup hemp milk
½ tablespoon olive oil
¼ teaspoon pumpkin pie spice
1/3 cup canned organic pumpkin

Makes about 5 fairly good sized pancakes.  I like adding the pumpkin pie spice; it makes the pumpkin egg substitute really pop. And yes, this is the Bob’s recipe on the mix just modified.  I like to give credit where credit is due. I CAN make my own mix, but Bob’s is soooo much easier.  If I’m in the mood, I add about ½ teaspoon of Vega protein smoothie mix, it mixes with the pumpkin and really, really makes a tasty flapjack. 

The chocolate “hair” is my go to chco-avocado mousse. 

1 RIPE avocado,  
¼ cup carob powder
¼ cup raw organic blue agave
¼ cup unsweetened non- dairy “milk”- I used hemp. It’s my new favorite- much creamier than almond or any other.  
1 teaspoon vanilla extract. I use organic—TWO ingredients. No corn syrup! 

It’s important that you use a ripe avocado, nice and mushy. Also  unsweetened milk, if not the mousse will be too sweet!  Just put in everything in a food processor and whip away until smooth. 

I mixed some whipped cream into the pancake guy’s “hair” to make it lighter…. Sort of streaks of gray! Ha ha! The whipped cream is easy-

1 can Thai Kitchen unsweetened coconut milk---refrigerated overnight.
3 tablespoons raw coconut sugar
¼ teaspoon vanilla extract. 

Combine in a mixing bowl all the ingredients, but scoop all the milk at the top of the can. Be careful and don’t get too much of the coconut water at that has settled to the bottom of the can. Too much water will make the cream too watery to enjoy. Then enjoy whipping it good. (Devo reference there) I use unsweetened coconut milk. It’s better to add sugar than have it too sweet. AND! I’ve used all sorts of brands of coconut milk and find Thai Kitchen to be the best. It really separates well overnight in the cold- Goya is cheaper but doesn’t separate. 

I had fun building this little dude. It would be fun to do this with kids…. The only things really non-breakfast-y is the pepper handlebar moustache and the tofu whites for the eyes. I enjoyed eating the fruit scraps- the strawberry, the rest of the banana.….and the pineapple slice. 

The little pancake guy needs a name- ???????




Monday, May 5, 2014






Lunch: Fried tempah/mango Amy's Sonoma burger on GF Ener-G bagel.

Shirt: American Samoa


Lunch crept up on me today like an old woman wearing canvas shoes in a Kresges. I was surfing the Internet,  and reading up on how to iron on an ancient patch on a t-shirt. And of course, brushing up on sewing on buttons, I have several to sew this afternoon. I bought a vintage iron on patch a few years ago, from the 70s I belive, of a really cool Rolls Royce. So I was reading the best way to iron it on without ruining the ancient transfer.

So when my stomach started rumbling, telling me it was time to search for food, I was unprepared. I wanted pancakes. Hupt! No olive oil, or at least not enough for the recipe. So I just started cooking, I had some tempah that needed to be gone soon, and the mango in the fridge was getting long in the tooth too. I was frying up the mango and tempah and got hot coconut oil all over my pants! Youch! I hope it washes out- the pants are in the laundry now. So I'm glad I have a supply of frozen gluten free vegan veggie burgers and bagels. Not the healthiest, but good in a pinch.


So pancakes tomorrow after I shop!

I hope the Kresges reference didn't go unnoticed. Kresges turned into K-Mart.

I was reading about tropical destinations a few months ago, and American Samoa came up in a Google search. I read about the neat little island, and found this shirt for $2.99!

Enjoy the week!

Sunday, May 4, 2014

Lunch: Quinoa pasta, kale/spinach salad and black beans.

Shirt: World's Largest Truck Stop

Oh hum lunch. Quick and easy.

I got this shirt on Ebay- since I drove trucks for over 25 years truck stops tend to intrigue me. Never been to this one, and most likely never will. Ah... it's nice to dream though.

Saturday, May 3, 2014

Lunch: Sweet Beet Treats!

Shirt: Tastee Freeze employee shirt.

I didn't make anything today. I was out yesterday driving around and ran into a local vegan gluten free deli in Granby CT. The Sweet Beet is a great little store, I bought some cashew mac n "cheez" and a vegetable lasagna. I also bought a box of their Tuxedo Sweeties. Yum. And yep they're gone already. I hope the Sweet Beet is around for a long time, I love the place and plan on going as often as I can.


I don't remember where I bought this old Tastee Freeze employee's shirt.. but even thought I'm a vegan, I collect all sorts of diner shirts. I thought it was cool. People think it's lame, but hey- each to his/her own. Again, I had to take it off, all the info is on the back.

Happy Saturday- if that's what you celebrate!


Friday, May 2, 2014

So--- this is a emerggency post.

Two things.

First Nicole is trying to get her Facebook page to 2000 like before her first anniversary, May 18. Go like it. NOW!

Fabulous Vegan Recipes

Okay- now go buy her Ebook:

Great Vegan Cookbook

Thank you.

Next, Sari is trying to get 3000 followers for a term paper. Go---

@ScariSariGagnon


Thank you.....
Lunch: Purely Elizabeth oatmeal with fruit.

Shirt: Coral Curt pink and black bowling shirt

Purely Elizabeth

Easy lunch today. I have tons of stuff to do so in my last order to Purely Elizabeth they stuck in a packet of  their oatmeal. Thank you soooooo much! It is like the Yumsville train station; yummy all the time! I love their products, their blueberry hemp cereal is a staple of mine everyday! 

Tomorrow is the juicing day. Last night I made a green juice. I juiced celery and cucumbers in the Breville, and used that juice as the liquid in the blender when I liquified kale and spinach. Then I added green tea. Yep is look gross, and tastes worse, but I had some last night and it really picked me up and gave me some energy. So what looks bad is good for you... ha ha

Whenever I choose a bowling shirt for the #shirtoftheday I always forget that most of the good printing is on the back. So for the picture, I have to semi-disrobe... ha ha! This shirt I found on Ebay in the great Bowling Shirt Buying Frenzy of 2013. Cool, cool, cool shirt.

Thursday, May 1, 2014






Lunch: Quickie leftover tofu/tempah scramble and Ciabatta roll with Artisana raw cashew butter and Woodstock Foods peanut butter.

Shirt: Bill Hicks RIP.

Woodstock-Foods

Artisana Foods

 I'm in the midst of making a green juice. Celery, spinach, kale English cucumbers and some green tea. So I kind of threw this together when I got hungry. I topped the roll with the nut butters, I LOVE them both, then some sliced pineapple, mango and blueberries.

I might take a gastric rest day tomorrow and just drink juice. I haven't decided yet.

I love Bill Hicks. A few years ago I had a hour commute. I listened to all sorts of stuff, and that's when I really became a Bill Hicks fan. Great comedian, gone too soon.